"I'm going to try and show you directly how to rid yourself of the incessant background murmur of anxiety that ruins life for most of us once and for all, and where to find the treasure of abiding satisfaction with life using a simple act of inward looking that is very easy to perform. I would be grateful if you would follow closely what I'm about to say, even if you have been with us for a long time, and even if you have direct personal experience of the effects of the looking. I would also be grateful if you would put aside anything else you are doing now other than following what I am saying here and trying to do what I am suggesting. It won't take long – 10 to 15 minutes at the most." John Sherman
A message from John Sherman recorded on November 7, 2011.
Length: 16 min.
