Just One Look An experiment in the power of human consciousness to free itself of the fear of life.
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The Fear of Life
The Fear of Life and The Simple Act of Inward Looking That Snuffs It Out If you will try, with your whole heart, to bring the beam of your attention in direct contact with the reality of your nature, you will snuff out the fear of life, which is the first cause of all human misery. I call this action "looking at yourself." If you will just try to look at yourself, the disease will go away, and with it the perception of your life as a problem to be solved, a threat to be destroyed, or the hiding place of a secret treasure that will bring fulfillment and satisfaction. It's that simple.
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Articles About John Sherman Read articles about John Sherman republished here with permission from their authors.
Magic Bullets by John Trimpi The story of one man's continuing experience in the adventure of looking at himself through captivating poetry and fine prose.
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Community Center An online community center for all who are interested in the understanding of, practice of, and dissemination of the radical simplicity of looking at yourself as a cure to the disease of self-hatred that has plagued humanity as a whole since time immemorial.
RiverGanga Foundation RiverGanga Foundation is the non-profit business that provides the structure and the financial support for our work. Our mission to spread word of the great good news of a simple act of inward looking at yourself that dissolves the primal cause of all human misery and brings about the gradual dawning of sanity in anyone who will try it.
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Dansk, Deutsch, Español, Français, עברית, Italiano, Nederlands, Română, Русский.
A simple and revolutionary act that brings an end to the sense of a distance between you and your life. If you do this simple and easy act, in time you will find yourself sane, secure and profoundly satisfied with your life as a human being.
Slide show video with a brief introduction to looking at yourself (MP4)
"I'm going to try and show you directly how to rid yourself of the incessant background murmur of anxiety that ruins life for most of us once and for all, and where to find the treasure of abiding satisfaction with life using a simple act of inward looking that is very easy to perform. I would be grateful if you would follow closely what I'm about to say, even if you have been with us for a long time, and even if you have direct personal experience of the effects of the looking. I would also be grateful if you would put aside anything else you are doing now other than following what I am saying here and trying to do what I am suggesting. It won't take long – 10 to 15 minutes at the most." John Sherman
A message from John Sherman recorded on November 7, 2011.
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A simple and revolutionary act that brings an end to the sense of a gap between you and your life. With time, you find yourself sane, secure and profoundly satisfied with your life as a human being.
Clip from Meeting 1 of the 2011 Retreat with John Sherman in Ojai, California. Filmed on November 11, 2011.
On August 21, 2011 John Sherman met with a group of people gathered together in Wallingford, Pennsylvania by video conference. The meeting was organized by Dr. David Parrish from Media, Pennsylvania.
My name is John Sherman and I want to invite you to enter into an ongoing conversation with me and a number of others about the human predicament, its cause and its cure.
A message from John Sherman, taped on May 16, 2009.
"First, last, and always, my advice is only to look at the feeling of being you, without the mediation of understanding, the need to resolve paradox, or the requirement that this looking lead to any conclusion. Simply make every effort just to look, and persist in that effort as often as you can. In this effort, understanding is irrelevant, belief is irrelevant, even duration is irrelevant -- the briefest look, repeated over time, does all the work." John Sherman
A Message from John Sherman videotaped in Ojai, California on May 15, 2009.
"I have no interest in instilling any kind of desire, hope or ideas of transcendence. The striving for transcendence implies an escape from the current realm into some greater realm that actually, as is obvious to those who have been trapped in the transcendence trance, leads inevitably to bitterness and disappointment. Transcendence is a false hope, a bait-and-switch operation. Nothing comes of it." John Sherman
From a Meeting with John Sherman on November 10, 2008 pm.